Chicken Sandwich with Buffalo Cauliflower

Chicken Sandwich with Buffalo Cauliflower

Sometimes a simple dinner is all I need to end my day and this recipe is a perfect solution for that. It is easy, quick and will satisfy your hunger in no time!

This recipe serves 2.

Ingredients:

2 chicken breasts

2 ciabatta rolls

2 slices of cheddar

1 avocado

1 tablespoon Cajun spice

Salt

Pepper

Olive oil to cook the chicken

For the cauliflower:

125g cauliflower florets, sliced

½ cup buffalo sauce

Salt

Pepper

2 tablespoons olive oil

 

In a pan heat the olive oil over medium heat. Season the chicken breasts with the Cajun spice, salt and pepper. Cook the chicken for about 15 minutes, turning occasionally for equal browning. Slice each chicken breast once fully cooked.

In another pan heat the 2 tablespoons of olive oil over high heat. Season the cauliflower slices with salt and pepper and cook for about 2-3 minutes, turning half way. Now add the buffalo sauce and cook for another minute; make sure each slice is fully covered with the sauce.

In a small bowl mash the avocado and season with some salt and pepper.

Cut the ciabatta rolls open and add one cheddar slice to each bottom half. In an oven, grill the ciabatta at 220C/425F until the cheddar is fully melted.

To assemble, spread half of the mashed avocado over the cheddar covered sandwich slice. Top with the buffalo cauliflower, Cajun chicken and second sandwich slice. Repeat with the remaining ingredients and serve immediately. Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s